Welcome to Mindful Oasis! My name is Angelica Sergio. Here, I believe that living a healthy lifestyle should never feel like a chore.I am your personal concierge for all things wellness, driven by a commitment to make health accessible, enjoyable, and personalized. As a health and wellness coach, I offer personalized concierge services to cater to your unique needs and lifestyle.

We partner with clients in four key areas of health and wellness. Positive changes in these areas can lead to more fulfillment and balance in your life.

Pillars of Health & Wellness

Lifestyle

Blend healthy habits like quality sleep, stress management, and joyful activities to nurture physical, emotional, and mental health.

Movement

Embrace regular physical activity to boost cardiovascular health, muscle strength, flexibility, and mental well-being, encouraging a healthy body and mind.

Mindset

Develop resilience and emotional strength through mindfulness and stress reduction to face life’s challenges with a positive outlook.

Nourishment

Eat a balanced diet rich in essential nutrients to support overall wellness, energy levels, and disease prevention.

How it works?

Initial Consultation

We will meet to discuss your health concerns and goals, as well as any challenges or barriers that may be preventing you from achieving optimal wellness.

Personalized Plan

Based on our consultation, I will create a customized roadmap for you to follow towards achieving your health and wellness goals. This plan will take into account your current lifestyle, preferences, and limitations.

Ongoing Support

Throughout the coaching process, I will be there to support and guide you every step of the way. We will have regular check-ins to track progress and make any necessary adjustments to your plan.

Accountability

As your coach, I will hold you accountable for following through on your plan and making positive changes towards your health and wellness goals. Together, we can overcome any obstacles that may arise and stay focused on the end goal.

Blog

Some posts you may find helpful on your journey

About me

Welcome to Mindful Oasis! My name is Angelica Sergio. Here, I believe that living a healthy lifestyle should never feel like a chore.I am your personal concierge for all things wellness, driven by a commitment to make health accessible, enjoyable, and personalized. As your health and wellness coach, I offer tailored services to align with your unique needs and lifestyle. My goal is to support you in achieving your wellness goals by creating a personalized plan just for you!