Personalized 1:1 Coaching for Long-Term Wellness

$199/month

Are you ready to embark on a journey towards a healthier and more vibrant lifestyle? Our personalized coaching service is tailored to help adults and seniors achieve and maintain long-term wellness.

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Technology Detox, Self-Care, and Sleep Program

$149/month

In today’s digital age, our constant exposure to screens can disrupt our natural sleep patterns, leading to poor sleep quality and overall health. The Technology Detox, Self-Care, and Sleep Program is designed to help reduce their technology usage, particularly before bedtime, to promote a healthier sleep-wake cycle and overall well-being.

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Sleep Coaching Services

$129/month

Are you struggling to get a good night’s sleep? Do you find yourself tossing and turning, unable to relax and drift off into a deep slumber? Introducing personalized Sleep Coaching Services – the key to unlocking rejuvenating sleep and improving your overall health and well-being.

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Pantry Makeover and Nutritious Cooking Guide

$119/month

Are you ready to take control of your health and wellness by making better food choices? Introducing our Pantry Makeover and Nutritious Cooking Guide, a comprehensive resource designed to educate, motivate, and empower you to transform your pantry into a source of nourishing and delicious options.

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Holistic Health & Wellness Coach
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