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Mindful Oasis

Recipes

Recipes

Pico de gallo

Pico de gallo

Pico de gallo

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Cinnamon Toast Protein Yogurt

Cinnamon Toast Protein Yogurt

Enjoy it as a healthy breakfast option or a satisfying snack!

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Black Bean Corn Salsa

Black Bean Corn Salsa

Enjoy this vibrant and flavorful salsa as a dip with tortilla chips or as a topping for tacos and grilled dishes

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Healthy Oatmeal Raisin Cookies

Healthy Oatmeal Raisin Cookies

Easy oatmeal cookies full of fiber and without refined sugar.

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Protein Shake with Strawberries and Bananas

Protein Shake with Strawberries and Bananas

Sweet and healthy way to make recipe to boost your protein intake.

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Peaches and Cream Smoothie

Peaches and Cream Smoothie

A simple, healthy and sweet smoothie recipe

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Disclaimer

Copyright Mindful Oasis © 2025

Disclaimer / Legal Notice:
Mindful Oasis by Angelica Sergio offers health and wellness guidance from an educational and supportive perspective.
We do not provide medical diagnosis, treatment, or clinical services. Our services do not substitute medical professional assistance.
For specific medical conditions, please consult your health care provider. Dismiss

  • Home
  • Services
    • Wellness for All (Free Sessions)
    • Energy and Total Wellness
    • Renew Your Kitchen to Renew Your Life
    • Rest and Disconnect
  • Blog
  • Recipes
  • About
  • English
    • Español