Sunbathing: Health Benefits and How to Make the Most of It

Sunbathing: Health Benefits and How to Make the Most of It

Byasergio

Sunbathing isn’t just a beach pastime; it has many health benefits. Whether you’re a wellness enthusiast, a sun lover, or just looking to improve your sleep, the sun has something for everyone. This guide will help you understand the nuances of sun exposure and how to maximize its benefits. Not All Sunbathing Is the Same…

The Importance of Sleep and Your Circadian Rhythm

The Importance of Sleep and Your Circadian Rhythm

ByAdriana Sergio
Sleep is essential for our overall health, recharging our body and mind. A key player in sleep quality is our circadian rhythm, the internal clock that regulates our sleep-wake cycle. Let's explore how this rhythm affects our health and how to improve it. What is the Circadian Rhythm? The circadian rhythm is a 24-hour internal...