Angélica Sergio

Hi, I’m Angélica Sergio — a Certified Health and Wellness Coach with a bachelor’s degree in Alternative Medicine. I help adults 40+ improve their well-being through real, sustainable, and personalized habits. My approach is holistic and practical: from improving sleep and nutrition to managing stress and learning how to take care of yourself in a way that truly feels good to you.

I was born and raised in  Puerto Rico, and have lived in Palm Beach Gardens, Florida, for the past 16 years with my husband and our rescued dog, Luna Buena. I’m also a proud mom of two amazing adult children. In my free time, I enjoy early morning walks, reading inspiring books, and cooking healthy meals.

In addition to being a Master Certified Health Coach, I have specialized training in Mindfulness-Based Stress Reduction (MBSR) and Menopause Support, which allows me to guide my clients with a deeper, more empathetic perspective.

I offer coaching sessions in both English and Spanish, always adapted to your pace, without judgment or pressure. My approach is based on evidence-supported tools, delivered in a practical and easy-to-apply way for everyday life.

I am currently offering free coaching sessions as part of the final steps toward completing my board certification with the National Board for Health and Wellness Coaching (NBHWC). If you’re ready to reconnect with yourself and start taking care of your well-being with greater intention, I’m here to support you.

It’s not about changing who you are — it’s about reconnecting with yourself.

• Sleep & relaxation routines
• Stress management & mindfulness
• Coaching support for pre-diabetes: healthy habits
• Self-care for adults 40+
• Support through menopause transitions
• Digital detox & tech-life balance
• Building sustainable routines for energy and wellbeing