Rest and Disconnect
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Want to sleep better and feel more energetic? Write me.
Description
? Sleep better and live calmer.
A 6-week plan for people who are exhausted and need to regain their rest.
Includes:
✅ Simple plan to use fewer screens before bed
✅ Ideas to create a relaxing nighttime routine
✅ Tips to improve your bedroom and sleep habits
✅ Breathing and relaxation exercises
✅ 6 sessions by Zoom, phone, Vibly or whatever you prefer.
? Want to sleep better and feel more energetic? Write me.
