Energy and Total Wellness

Description

Lose weight, gain courage and change your life one step at a time.
An 8-week program with habits that fit you – no extreme dieting.

Includes:
✅ Assessment of your habits and goals
✅ Ideas to eat better without complicating
✅ Organization of your kitchen and healthy shopping list
✅ Strategies to feel better and less anxious
✅ 8 virtual sessions (Zoom, phone, Vibly, or whatever is easy for you)

📲 Ready to start feeling good? Contact me to get started.