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Mindful Oasis

Recipes

Cauliflower Rice and Beans

Cauliflower Rice and Beans

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Pico de gallo

Pico de gallo

Pico de gallo

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Cinnamon Toast Protein Yogurt

Cinnamon Toast Protein Yogurt

Enjoy it as a healthy breakfast option or a satisfying snack!

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Black Bean Corn Salsa

Black Bean Corn Salsa

Enjoy this vibrant and flavorful salsa as a dip with tortilla chips or as a topping for tacos and grilled dishes

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Healthy Oatmeal Raisin Cookies

Healthy Oatmeal Raisin Cookies

Easy oatmeal cookies full of fiber and without refined sugar.

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Protein Shake with Strawberries and Bananas

Protein Shake with Strawberries and Bananas

Sweet and healthy way to make recipe to boost your protein intake.

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Peaches and Cream Smoothie

Peaches and Cream Smoothie

A simple, healthy and sweet smoothie recipe

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  • Home
  • Services
    • Wellness for All (Free Sessions)
    • Energy and Total Wellness
    • Renew Your Kitchen to Renew Your Life
    • Rest and Disconnect
  • Blog
  • About
  • English
    • Español (Spanish)