Grains, Fruits, and Vegetables: The Foundation of a Healthy Diet
Grains, fruits, and veggies are essential to a balanced diet, often referred to as “the staff of life.” They provide vital nutrients, energy, and support overall health. Grains come in two types: whole and refined. Whole grains like brown rice, oatmeal, and whole wheat bread are high in fiber and nutrients, including B vitamins, iron,…